home
***
CD-ROM
|
disk
|
FTP
|
other
***
search
/
Cream of the Crop 20
/
Cream of the Crop 20 (Terry Blount) (1996).iso
/
database
/
xtr142.zip
/
XTRAINER.INI
< prev
Wrap
INI File
|
1996-06-12
|
4KB
|
36 lines
[Xtrainer]
Users=
[CrossTraining]
Baseball=Chest&Incline Bench Press~Chest&Dumbell Flyes~Back&Upright Row~Back&Pullover~Shoulders&Front Raise~Arms&Tricept Extension~Arms&Barbell Curl~Waist&Twisting Sit-Up~
Basketball=Legs&Leg Extension~Legs&Leg Curl~Back&Upright Row~Back&Lat Pulldown~Back&Pullover~Shoulders&Lateral Raise~Arms&Tricept Extension~Arms&Barbell Curl~Legs&Standing Calf Raise~
Bicycling=Legs&Leg Press~Legs&Leg Curl~Back&Lat Pulldown~Back&Hyperextension~Back&Shrugs~Arms&Pulley Pushdown~Arms&Barbell Curl~Arms&Wrist Curl~Legs&Standing Calf Raise~Waist&Upper Crunch~
Bowling=Legs&Lunge~Legs&LegExtension~Back&Cable Row~Back&Hyperextension~Arms&Pulley Pushdown~Arms&Barbell Curl~Arms&Wrist Curl~Waist&Upper Crunch~
Football=Legs&Leg Press~Legs&Leg Curl~Shoulders&Overhead Press~Back&Shrugs~Back&Hyperextension~Chest&Close Grip Bench Press~Arms&Barbell Curl~Waist&Twisting Sit-Up~
Golf=Legs&Squat~Chest&Incline Bench Press~Chest&Dips~Back&Upright Row~Shoulders&Lateral Raise~Arms&Pulley Pushdown~Arms&Barbell Curl~Waist&Twisting Sit-Up~
Gymnastics=Legs&Leg Extension~Legs&Leg Curl~Chest&Incline Bench Press~Chest&Dips~Shoulders&Overhead Press~Shoulders&Lateral Raise~Back&Cable Row~Back&Hyperextension~Arms&Pulley Pushdown~Arms&Barbell Curl~Waist&Upper Crunch~
Hockey=Legs&Leg Press~Legs&LegExtension~Legs&Leg Curl~Chest&Incline Bench Press~Chest&Dips~Back&Upright Row~Back&Shrugs~Back&Lat Pulldown~Arms&Tricept Extension~Arms&Barbell Curl~Waist&Twisting Sit-Up~
Racquet Sports=Legs&Hack Squat~Legs&Leg Curl~Chest&Dumbell Bench Press~Chest&Incline Bench Press~Back&Upright Row~Back&Shrugs~Shoulders&Lateral Raise~Arms&Tricept Extension~Arms&Barbell Curl~Arms&Reverse Curl~Waist&Twisting Sit-Up~
Rowing=Legs&Hack Squat~Chest&Dips~Back&Upright Row~Back&Cable Row~Back&Hyperextension~Arms&Tricept Extension~Arms&Barbell Curl~Waist&Upper Crunch~
Skiing=Legs&Leg Press~Legs&Lunge~Legs&Leg Extension~Legs&Leg Curl~Chest&Incline Bench Press~Chest&Dips~Back&Lat Pulldown~Back&Shrugs~Arms&Tricept Extension~Arms&Barbell Curl~Waist&Twisting Sit-Up~
Soccer=Legs&Hack Squat~Legs&Leg Extension~Chest&Incline Bench Press~Chest&Dips~Back&Bent-Over Row~Back&Pullover~Chest&Close Grip Bench Press~Arms&Barbell Curl~Waist&Twisting Sit-Up
Swimming=Legs&Hack Squat~Legs&Leg Extension~Legs&Leg Curl~Chest&Dips~Back&Cable Row~Back&Pullover~Shoulders&Dumbell Press~Shoulders&Front Raise~Back&Shrugs~Arms&Pulley Pushdown~Arms&Barbell Curl~Waist&Knee Raise~
Discus/Shot Put=Legs&Leg Extension~Chest&Incline Bench Press~Shoulders&Overhead Press~Back&Lat Pulldown~Arms&Pulley Pushdown~Arms&Barbell Curl~Waist&Twisting Sit-Up~
Distance Running=Legs&Leg Press~Legs&Leg Curl~Back&Upright Row~Back&Pullover~Arms&Pulley Pushdown~Arms&Barbell Curl~Legs&Standing Calf Raise~Waist&Twisting Sit-Up~
High Jump=Legs&Hack Squat~Legs&Leg Extension~Legs&Leg Curl~Chest&Dips~Arms&Pulley Pushdown~Arms&Barbell Curl~Legs&Toe Press~Waist&Upper Crunch~
Javelin=Legs&Leg Extension~Legs&Leg Curl~Chest&Incline Bench Press~Back&Lat Pulldown~Back&Upright Row~Arms&Tricept Extension~Legs&Toe Press~Waist&Upper Crunch~
Long Jump/Triple Jump=Legs&Hack Squat~Legs&Lunge~Chest&Incline Bench Press~Shoulders&Pullover~Arms&Pulley Pushdown~Arms&Barbell Curl~Legs&Standing Calf Raise~Waist&Knee Raise~
Pole Vault=Legs&Leg Press~Legs&Leg Curl~Chest&Dips~Back&Upright Row~Shoulders&Front Raise~Back&Pullover~Back&Hyperextension~Arms&Tricept Extension~Arms&Barbell Curl~Legs&Standing Calf Raise~Waist&Twisting Sit-Up~
Sprinting=Legs&Hack Squat~Legs&Lunge~Legs&Leg Curl~Chest&Incline Bench Press~Back&Hyperextension~Arms&Tricept Extension~Arms&Barbell Curl~Legs&Toe Press~Waist&Upper Crunch~
Volleyball=Legs&Hack Squat~Legs&Leg Curl~Chest&Incline Bench Press~Chest&Bench Press~Arms&Tricept Extension~Arms&Barbell Curl~Arms&Reverse Curl~Legs&Standing Calf Raise~Waist&Knee Raise~
Wrestling=Legs&Leg Extension~Legs&Leg Curl~Chest&Dips~Shoulders&Shoulder Press~Back&Barbell Row~Back&Hyperextension~Arms&Tricept Extension~Waist&Twisting Sit-Up~
[Profile]
Beginner=
Intermediate=
Advanced=
[Program]
Registration=
Coords=